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Bun pentru natura, delicios pentru noi

Comenteaza Mai 4, 2009 – 3:46 pm | Comenteaza pe Forum | Trimite prin Y!M | Trimite prin email | Tipareste |

Fără îndoială primul gând care trece prin mintea oricui atunci când se gândeşte la alimentele bio este preţul. De obicei un produs bio are un preţ mai ridicat cu 20-30% faţă de produsel aşa zise clasice. Insă această diferenţă de preţ implică timp şi forţă de muncă, investite în culturile agricole ecologice.

Alimentaţia bio se defineşte prin consumul de produse fără aditivi chimici, legume şi fructe netratate cu pesticide şi insecticide, aceastea crescând în voia naturii, în aer curat, cu îngrăsăminte naturale.

Până la urmă ingredientele unei alimentaţii sănătoase sunt timpul si respectul faţă de natură, un ritm mai lent insa de asemenea mai apropiat de sufetul omuui, departe de agitatia permanenta a societatii noastre. Iar aceaste metode contribuie in mod vizibil la starea de bine a organismului nostru. Cu alte cuvinte, o alimentatie bio asigura o buna igiena de viata sinonima cu reintoarcerea la natura.

Un produs bio conţine o valoare nutriţională mai ridicată decât produsele clasice, conţinând cantităţi ridicate de vitamine cât şi de minerale. De exemplu, un morcov conţine o cantitate de vitamina C cu 60% mai ridicată decat un morcov pe care-l găsim în mod normal pe piaţă. Fiert în apă, aceasta pierde încă 40%. Rezutatul e îngrijorător.

Alimentaţia bio bazată pe fructe şi legume este o sursă inepuizabilă de sănătate, cu un aport esenţial de substanţe nutritive, anti-oxidanţi, beta caroten, omega 3, vitamine.

In plus consumul de alimente bio asigură o porţie zinică de fibre mult mai ridicată decât alimentele clasice, fibre atât de necesare unei digestii normale şi echiibrate, senzaţia de saţietate fiind sporită.

Studiile specialiştilor au adus în vedere riscurile la care conduce o alimentaţie nesănătoasă. Alimentele bio declară razboi cancerului de sân, aratând cu degetul distrugătorii hormoni de sinteză. Pe lângă consumul de tutun, unele medicamente (anticoncepţionale, medicamente luate în timpul menopauzei), toate aceastea dăunează. Pentru a se evita riscurile, medicii sugerează stabilirea unei diete bazate pe consumul de fructe şi legume, cât mai puţine alimente din categoria junk-food, punându-se accent pe mancarea preparată în casă, neprocesată mult timp.

aditivi chimici, alimentatie bio, natura, produse bio

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